Kick start your summer fitness regime with this mass Zumba charity workout in aid of Teenage Cancer Trust! Zumbathon is on Saturday 28th April 2012 from 11am – 1pm at the Armitage Sports Centre, Fallowfield. Warm up your vocal chords because we will be working out to classic Diva tunes.

This is a good old traditional workout to music, no complicated moves just simple steps and jumps guaranteed to get your heart pumping, burn fat and get you fit.

This military style workout will get you fitter and faster. The session involves shuttle runs, jump jacks, push-ups, kick boxing, sit ups and lots more.

This low impact class focuses on strengthening the key muscles and toning the buttocks, thighs and stomach. Great for beginners!

The infectious rhythms and simplified dance patterns of Zumba combine the dance styles of salsa, mambo, samba, bhangra, belly dance, flamenco, reggaeton, rhumba, calypso and hip hop, creating the ultimate conditioning and fat burning session.

Join Blush Dance for a lesson in pole dancing and improve your strength, grace and fitness whilst toning your body and most importantly having lots of fun.

Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner.