This is a good old traditional workout to music, no complicated moves just simple steps and jumps guaranteed to get your heart pumping, burn fat and get you fit.

This is one of the most spiritual, non aggressive martial arts which focuses on controlling energy within your body to gain control over movements.

This combination of aerobics, skipping and weights is designed to improve your all round fitness and strength. It is the ideal workout if you exercise regularly.

This military style workout combined with one of the most effective forms of cross training, is a must to get you fitter and faster. The session involves shuttle runs, jump jacks, push-ups, kick-boxing, sit-ups and lots more.

Boxercise is one of the most effective forms of cross-training and uses both aerobic and anaerobic energy systems to ensure a diverse workout, also improves hand-eye co-ordination, balance and timing.

This low impact class focuses on strengthening the key muscles and toning the buttocks, thighs and stomach. Great for beginners!

This high intensity workout is ideal for developing your all-round fitness. Aerobic and resistance exercises such as sprints, press-ups and weights are performed at a series of work stations.

A popular martial art which employs kicks, throws, body turns, dodges and holds. You will be taught by Chris Boughy, England team coach for the World Kickboxing Association for the past 12 years.

Work up a sweat with this fast, furious and high energy workout that combines martial arts kicks and punches with aerobics in a safe workout environment.

This low impact workout uses controlled movements to ease muscle tension, improve flexibility and enhance your strength, balance and endurance.

The infectious rhythms and simplified dance patterns of Zumba™ combine the dance styles of salsa, mambo, samba, bhangra, belly dance, flamenco, reggaeton, rhumba, calypso and hip hop, creating the ultimate body conditioning and fat burning session.