When: Saturday 29th November 2025
Location: The Wellbeing Studios, Simon Building, Brunswick Park, M13 9PS
Time: Doors open at 9.15 until 17.00 – main session start 10.30 – 16.30
- Come and enjoy a great day of Yoga, Sound Bath, relaxation, and socialising.
- Participate in three styles of Yoga- Hatha Yoga, Yin Yoga with Sound bath and Vinyasa flow Yoga.
- 10-minute massage or Reflexology is also included which you can pre book on arrival.
- Refreshments and a light vegetarian/Vegan lunch at Benugo café will be provided.
- Finish the day with a relaxing sound bath and healing sounds, where you can fully immerse yourself in the relaxing sounds of the crystal bowls.
Early Bird prices until 13th November 2025
- Students £25.00
- Staff £30.00
- Public £40.00
- From the 14th November prices will increase to extra £5 for Students & £10 for Staff & Public
- Bookings close 22nd November at noon
Descriptions:
Hatha Yoga
Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner
Yin Yoga with Sound
Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
It is a practice that aids healing by synchronising our brain and restoring balance & harmony in our human system.
As you hold each pose you are bathed in the sounds and vibrations of bowls, it is a sound bath that creates profound relaxation particularly in each pose held.
Sound Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.
Iyengar for Healthy backs
This is a stimulating form of exercise whereby postures, or asanas, stimulate the whole body, toning muscles, improving posture, increasing circulation, invigorating the nerves and organs and restoring strength and stamina bringing vitality to the body.
Learning about the alignment of postures, asanas, brings concentration and clarity to the mind whilst exercising the physical body. Iyengar Yoga will keep you healthy and active in both the emotional and physical sense.
This session will explore the alignment of the body to bring about an overall sense of balance in our lives, leaving us feeling energised yet relaxed.
Final session Sound Bath
For our final session you are invited to this Relaxing Sound Bath – just relax in a comfortable position lying for a one-hour immersion in healing sound where gong practitioner Elaine Waller uses the bowls to activate their full sonic potential and bathes the listener in waves of sound. Listeners sense of connectedness and peace as the sounds clear blockages and restore the free flow of vital life energy. Listeners often describe seeing beautiful colours behind their eyes, images, and symbols. Sound baths can be used to re-balance and tone the physical, emotional, and spiritual aspects. Excellent for de-stressing, depression, fatigue, loneliness, and good for more balance and harmony.
Bring a drink of water, and we will provide mats/blankets/cushions, to make you comfy. Just relax and open your mind!