Yoga and Sound Bath Friday Summer Edition
When: Friday, 19th June
Location: The Wellbeing Studios, Simon Building, Brunswick Park, M13 9PS
Time: Doors open at 17:00 until 21.00 – main sessions start 17:30 – 21:00
- Come and unwind after a busy week of yoga, sound baths, massage, meditation, reflexology, and socialising.
- Participate in three styles of Yoga- Hatha Yoga, Yin Yoga with Sound bath and Vinyasa flow Yoga.
- 10-minute Massage are also available, which you can pre-book on arrival, spaces are limited!
- Refreshments will be provided.
- Finish the evening with a sound bath and healing sounds, where you can fully immerse yourself in the relaxing sounds of the crystal bowls. You will then float into your weekend fully relaxed!
Prices
Descriptions:
Hatha Yoga
Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner
Yin Yoga with Sound
Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
It is a practice that aids healing by synchronising our brain and restoring balance & harmony in our human system.
As you hold each pose you are bathed in the sounds and vibrations of bowls, it is a sound bath that creates profound relaxation particularly in each pose held.
Sound Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.
Vinyasa Flow
This flow focusses on the correct alignment bring all moves to a gentle flow from standing to seated, to lying, the aim is to flow together postures to all the postures, so the moves become seamless from one to another. It’s a breath-initiated practice that connects every action of our life with the intention of moving towards to what is most important to us
Final session Sound Bath
For our final session you are invited to this Relaxing Sound Bath – just relax in a comfortable position lying for a one-hour immersion in healing sound where gong practitioner Elaine Waller uses the bowls to activate their full sonic potential and bathes the listener in waves of sound. Listeners sense of connectedness and peace as the sounds clear blockages and restore the free flow of vital life energy. Listeners often describe seeing beautiful colours behind their eyes, images, and symbols. Sound baths can be used to re-balance and tone the physical, emotional, and spiritual aspects. Excellent for de-stressing, depression, fatigue, loneliness, and good for more balance and harmony.
Bring a drink of water, and we will provide mats/blankets/cushions, to make you comfy. Just relax and open your mind!