Join UoM Sport for 25 days of advent! Each day we will be sharing some fun fitness challenges, quiz questions and more…

Free Classes Today:

12:30 – 13:30

Resistance Band Workout with Andy

16:30 – 17:15

Athletic Pilates with Gail


Question of the day:

What distance is covered in one circuit of a modern outdoor running track?

Answer at the bottom of the page. 

Daily Challenge

Today’s exercise targets your back and rear delts muscles in order to improve strength in those areas. You will be performing 45 seconds of Y-W-T exercise. 



Emmeline Pankhurst founded the Women’s Social and Political Union, later known as the Suffragettes in Manchester in 1903.

Question of the day answer: 400 meters

Thanks for joining us today! Don’t forget to check back tomorrow for more!