Fitness Classes

Our huge class programme takes place at facilities on campus and online.

About

We offer a range of fitness classes at a variety of locations to support you being active.  We offer classes at the university Wellbeing Rooms, Armitage Sports Centre and online in addition to activities at our partner facilities at the Manchester Aquatics Centre and Sugden Sports Centre.

Dependant on the activity, sessions can be free to access, part of a membership or paid for sessions giving flexibility to choose when and where is right for you. To see what is happening, please checkout our timetables.

Be Active

Our Be Active active programme offers sessions in our Wellbeing Rooms and are delivered in 8 week blocks.  The sessions take place throughout the year but we generally offer more sessions during the term time period when more people are on campus.

Each session is rated based on the level of intensity in the class so you can choose what is right for you.

 

Armitage Classes

Our classes at the Armitage Centre take place in our fitness spaces including our purpose made class studio.  Our classes take place all year round and are free to members or you can pay as you go.

Fitness classes are generally led by an instructor however we also offer virtual classes in our studio so if we don’t have a class just at the right time for you, you can still come in and enjoy a workout with all the help and motivation provided by our state of the art Wexer system.

Active Anywhere

We encourage everyone to get #ActiveAnywhere and offer a lot of support for you to be active.  We have a range of events through the year in addition to weekly activity and this year we have a fantastic online offer for you to get involved with.

Our online classes take place via Zoom for you to enjoy and all information is on our timetables for you to login from anywhere and get involved.

Armitage Centre

Download timetable

Timetables

*     Easy – suitable for beginners and getting back to exercise
**   Medium intensity – suitable for people getting back to exercise and regular exercisers
*** High intensity – suitable for regular exercisers and those wanting a hard workout

Click the class link below to go to the booking page. 

Monday

Express Cardioblast***
12.00 – 12.30

 Zoom –  Express Pilates for Backs *
13.10– 13.40

 Zoom – Hatha Vinyasa **
18.30 – 19.15

Zoom – Express Body Blast **
12.00 – 12.30

Zoom – Express Bums & Tums **
12.40 – 13.10

Zoom -Tai Chi for Health *
12.00 – 13.00

  Express Legs, Bums &Tums **
12.40 – 13.10

 Zoom – Kettlebell Conditioning **
12.15 – 13.00

Iyengar Yoga **
17:00 – 18:30

Tuesday

Express Step **
12.00 – 12.30

Zoom –  Chair Yoga*
14.00 – 14.30

Ashtanga Yoga ***
18.00 – 19.30

Zoom – Tai Chi Qigong *
12.00 – 13.00

Zumba ** 17.00 – 17.45

Zoom –  Yin Yoga*
18.30 – 19.15

Express Barbell Sculpt **
12.40 – 13.10

Zoom – Yogalates **
17.00 – 17.45

Express Abs, Bums & Backs *
13.00 – 13.30

Boxercise **
18.00 – 18.45

Wednesday

 Zoom – Mixed Ability Pilates **
12.00 – 12.45

Express Zumba **
13.00 – 13.30

Iyengar Yoga***
17.30 – 19.00

Mixed Ability Pilates **
12.00 – 12.45

Indian Club Swinging **
13.00 – 13.45

Tai Chi Ball *
12.00 – 12.45

Beginners Pilates *
16.30 – 17.15

Zoom – Express Zumba**
13.00 – 13.30

Zoom – Pilates Beginners *
17.00 – 17.45

Thursday

Sunrise Yoga **
8.15 – 9.00

Power Yoga ***
12.45 – 13.45

Zoom – Athletic Pilates **
16.30 – 17.15

Zoom Bums & Tums **
12.00 – 12.30

Express Legs Bums & Tums **
12.40 – 13.10

HIIT ***
17.00– 17.45

Zoom – Express Booty Blast **
12.40 – 13.10

Zoom – Hatha Vinyasa Yoga **
18.30 – 19.15

Zoom – Power Yoga ***
13.00 – 14.00

Friday

Zoom – Express Zumba **
12.00– 12.30

Zoom – Iyengar Yoga *
16.30 – 17.30

Kettlebell Conditioning ***
12.00 – 12.45

Zoom – Friday Flex *
12.35 – 13.05

 Hatha Vinyasa **
12.30– 13.15

Armitage Centre

Download timetable

Other activities

Our A to Zs

Sport A to Z

View our A to Z of all the sports that we offer at Manchester.

Activities A to Z

Take a look at all the activities we offer to get you more active at Manchester.