UoM Sport


Wellbeing Week 2016 - 14 - 20 November

Wellbeing Week (Monday 14 November - Sunday 20 November) is your chance to discover some of the many opportunities on campus - to relax, to be active, to try something new - but most of all to help you to feel good and have some fun!

All of the activities planned for the week are completely FREE and are DROP-IN meaning you can simply turn up, without needing to book.

In addition to all the below, you can also take advantage of a free trial at the Armitage Centre, find out more here.

Here's what's on:

Monday

What's on?

When is it?

Where is it?

Sunrise Yoga

8.30am - 9.15am Wellbeing Rooms (Activity Room), Simon Building
Calm your brain and have a croissant

10am - 11am

Alan Gilbert Learning Commons
Bean bag chill out

10am - 4pm

Room 8, Students' Union
Massage

11.45am - 3.45pm

Wellbeing Rooms (UMSA Lounge), Simon Building
Joule Library, Sackville Street Building
Challenging unhelpful thinking habits (students only)

12pm - 1pm

Wellbeing Rooms (Resource Room), Simon Building
Sleep: what really works (staff only)

12pm - 1pm

Wellbeing Rooms (Large Group Room), Simon Building
UV Dance

12.45pm - 2pm

Academy 3, Students' Union
Men's Yoga

12.45pm - 1.45pm

H11, Sackville Street Building
Finding Your Voice

1pm - 2pm

Wellbeing Rooms (Resource Room), Simon Building
Tai Chi for Health

1.15pm - 2.15pm

Wellbeing Rooms (Dual Usage Room), Simon Building
Pilates

4pm - 4.45pm

Wellbeing Rooms (Activity Room), Simon Building
Mindfulness

4pm - 5pm

Wellbeing Rooms (Large Group Room), Simon Building
GymFit

5.30pm - 6.30pm

Junior Common Room, Hulme Hall
It's Kind of a Funny Story film screening

6pm - 9pm

Theatre A, Roscoe Building

Tuesday

What's on?

When is it?

Where is it?

Sunrise Yoga

8.30am - 9.15am Wellbeing Rooms (Activity Room), Simon Building
Calm your brain and have a croissant

10am - 11am

Alan Gilbert Learning Commons
Making the most of your money

10am - 12pm

The Atrium, University Place
Bean bag chill out

10am - 4pm

Room 8, Students' Union
Indian Club Swinging

10.45am - 11.45am

Wellbeing Rooms (Dual Usage Room), Simon Building
Massage

11.45am - 3.45pm

Wellbeing Rooms (UMSA Lounge), Simon Building
Joule Library, Sackville Street Building
Challenging unhelpful thinking habits (students only)

12pm - 1pm

Wellbeing Rooms (Resource Room), Simon Building
Stress: What really helps?

12pm - 1pm

Wellbeing Rooms (Large Group Room), Simon Building
Walk with the Strollers

12.30pm - 1.30pm

Meet at entrance of Zochonis Building or Vimto Statue on Granby Row
Learn to relax

1pm - 2pm

Wellbeing Rooms (Large Group Room), Simon Building
Managing criticism more confidently

1pm - 2pm

Wellbeing Rooms (Resource Room), Simon Building
Postgrad's Wellbeing Waffle

1pm - 3pm

Room 6, Students' Union
Manchester Museum tour

2.15pm - 3pm

Meet at Manchester Museum foyer
Men's Yoga

1.15pm - 2.15pm

Wellbeing Rooms (Dual Usage Room), Simon Building
Mindfulness: An approach to concentration

5pm - 6pm

Alan Gilbert Learning Commons
Early-evening mindfulness

4pm - 5pm

Wellbeing Rooms (Large Group Room), Simon Building
Aerobics

7.35pm - 8.35pm

Wellbeing Rooms, Simon Building

.

Wednesday

Whats Going On?

When is it?

Where is it?

Sunrise Yoga

8.30am - 9.15am H11, Sackville Street Building

Tai Chi for Wellbeing

8.30am - 9.30am Whitworth Art Gallery

Osteopath mini group talks

9.30am - 11am
12pm - 1.30pm
3pm - 4.30pm
Wellbeing Rooms (Chill Out Room), Simon Building

Time to Change tea and coffee morning

9.30am - 11.30am Activities Space, Students' Union

Mindfulness: An approach to concentration

10am - 10.30am Wellbeing Rooms (Large Group Room), Simon Building

Mindfulness: An approach to concentration

10.30am - 11am Wellbeing Rooms (Large Group Room), Simon Building

Health Fair

11am - 3pm Students' Union foyer

Time to Change tea and coffee morning

9.30am - 11.30am Activities Space, Students' Union
Massage

11.45am - 3.45pm

Wellbeing Rooms (UMSA Lounge), Simon Building
Joule Library, Sackville Street Building
Making the most of your mind

12pm - 12.45pm

Wellbeing Rooms (Resource Room), Simon Building
Pilates

12pm - 12.45pm

Wellbeing Rooms (Activity Room), Simon Building
Walk with the Strollers

12pm - 12.50pm

Meet in under Queen's Arch
Tai Chi Ball

12pm - 12.55pm

Wellbeing Rooms (Dual Usage Room), Simon Building
Iyengar Yoga

1pm - 2pm

H11, Sackville Street Building
Trampolining

2pm - 4pm

Jumpnation
Manchester Museum tour

2.15pm - 3pm

Meet at Manchester Museum foyer
Unifit

3.15pm - 3.45pm

Wellbeing Rooms (Dual Usage Room), Simon Building
Mindfulness

5pm - 6pm

Wellbeing Rooms (Large Group Room), Simon Building
Women's Yoga

7.15pm - 8.15pm

Sugden Sports Centre
Free swim

8pm - 9pm

Aquatics Centre

Thursday 17

Whats Going On?

When is it?

Where is it?

Sunrise Yoga

8.30am - 9.45am Whitworth Art Gallery
Osteopath mini group talks

9.30am - 11.30am
12pm - 1.30pm
3pm - 4pm

Wellbeing Rooms (Chill Out Room), Simon Building
Bean bag relaxation: Calm energy for the day

10am - 11am

Wellbeing Rooms (Large Group Room), Simon Building
Bean bag relaxation

10am - 4pm

Room 8, Students' Union
Six Ways to Wellbeing

11am - 12pm

Wellbeing Rooms (Resource Room), Simon Building
Laughter Yoga

11.45am - 12.45pm

Wellbeing Rooms (Large Group Room), Simon Building
Massage

11.45am - 3.45pm

Wellbeing Rooms (UMSA Lounge), Simon Building
Joule Library, Sackville Street Building
Walk with the Strollers

12.05pm - 12.45pm

Meet at the Vimto Statue, Granby Row
Alexander Technique

12pm - 1pm

The Atrium, University Place
Mindfulness

1pm - 2pm

Wellbeing Rooms (Large Group Room), Simon Building
Shakespeare Miscellany: 'Music oft hath such a charm'

1pm - 2pm

Martin Harris Centre
Belly Dancing

1.15pm - 2.15pm

Wellbeing Rooms, Simon Building
Move @ the Whitworth

2pm - 4pm

Whitworth Art Gallery
Manchester Museum tour

2.15pm - 3pm

Meet at Manchester Museum foyer
Bhangra

3pm - 3.45pm

Wellbeing Rooms, Simon Building
Dance Fitness

4pm - 4.45pm

Wellbeing Rooms, Simon Building
City Walk

5.30pm - 6.30pm

Meet at Granby Row entrance, Sackville Street Building
GymFit

5.30pm - 6.30pm

Main Hall, Owens Park
India's 3rd Gender Community: The Hijra

5pm - 6pm

Beyer Lecture Theatre, Beyer Building

Friday 18

Whats Going On?

When is it?

Where is it?

Sunrise Yoga

8.30am - 9.15am Wellbeing Rooms (Activity Room), Simon Building
Calm your brain and have a croissant

10am - 11am

Alan Gilbert Learning Commons
Bean bag chill out

10am - 4pm

Room 8, Students' Union
Bean bag chill out

10am - 4pm

Room 8, Students' Union
Laughter Yoga

11.45am - 12.45pm

Wellbeing Rooms (Large Group Room), Simon Building
Massage

11.45am - 3.45pm

Wellbeing Rooms (UMSA Lounge), Simon Building
Joule Library, Sackville Street Building
Creative thinking

12pm - 1pm

Wellbeing Rooms (Resource Room), Simon Building
Finding your voice

1pm - 2pm

Wellbeing Rooms (Resource Room), Simon Building
Men's Yoga

1pm - 2pm

H11, Sackville Street Building
Mindfulness

1pm - 2pm

Wellbeing Rooms (Large Group Room), Simon Building
Pilates

3.30pm - 4.15pm

Wellbeing Rooms (Activity Room), Simon Building

Saturday 19

Whats Going On?

When is it?

Where is it?

Parkrun

9am - 10.30am

Platt Fields Park, Fallowfield

Sunday 20

Whats Going On?

When is it?

Where is it?

Free swim

3.30am - 4.30pm

Aquatics Centre

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