New Year New You – Be Active

New Year New You – Be Active

January is a great time to blow out the cobwebs and start something new, whether it be embarking on a new hobby, or a fitness challenge (Purple wave)  or trying to eat healthier , it’s always good to set yourself some little goals. Our Be Active programme is a great...
Zoom into  2022

Zoom into 2022

Be Active Zoom live group exercise will be back again for the 2nd semester 22. We have 20 sessions a week and you can choose to book one 8 week block or you could purchase a Zoom pass which gives you access to all Zoom classes every day for 8 weeks or maybe a Flexi...
Be Active- Dec & Jan Group X Offer

Be Active- Dec & Jan Group X Offer

Our 1st semester Be Active group exercise courses are coming to a close for 2021 and the new 8 week  blocks for the 2nd semester will start back 7th February 2022, so please watch this space and our Social media channels for when bookings are live. But don’t worry we...
Monday Massage with Miriam

Monday Massage with Miriam

Miriam Waters-Lopez welcomes you to Monday treatments At the Wellbeing Rooms, Simon Building – starting from Monday 8th November 21 I have been in the therapy industry as a massage therapist for over 10 years, in which time I’ve worked in Spas, Salons, Health clubs,...
Fitness at the Wellbeing rooms

Fitness at the Wellbeing rooms

We still have places on all our group exercise courses held at the Wellbeing rooms on the main campus, our classes cater for all levels, and all the sessions are taught by highly qualified teachers who can adapt sessions to suit individuals. What are the benefits of...