by GHM | Jun 11, 2024 | Sport News
Come and enjoy a great day of Yoga, Gong, relaxation, and socialising. You will have the opportunity to participate in three styles of Yoga, Iyengar for healthy backs, Yin Yoga with Gong and Vinyasa flow Yoga. Location:– Simon Building, Wellbeing Studios,...
by GHM | Jun 5, 2024 | Sport News
A session ran by volunteers- Come and have a go! These Weekly Mixed Netball sessions, starts 11th June, why not come and join us and have some fun, improve fitness, learn how to play the game, ball skills and game tactics. Whether you just want to try your hand at...
by GHM | May 15, 2024 | Sport News
The theme for Mental Health Awareness week this year is ‘Movement’ moving more for our mental health, encouraging people to find more moments for movement in their daily routines. This could be walking more or putting on your favourite music and having a...
by GHM | Jan 16, 2024 | Sport News
Relax and Rewind with Yoga & Gong sounds. Come and enjoy a great day of Yoga, Gong, relaxation, and socialising on Saturday 9th March 2024. You will have the opportunity to participate in- Three styles of Yoga, Iyengar for healthy backs, Yin Yoga with Gong and...
by GHM | Jan 16, 2024 | Sport News
Come and join us for a sing along at the Wellbeing Studio G.65, Simon Building. Starting Wednesday 8th May – 24th July 2024 Between 1.00 – 14.00pm We have an amazing choir master Dan Mcdwyer to start the ball rolling, Dan is very experienced and will bring to...
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